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Jane Navas - Female therapist in Montclair NJ

Jane Navas

TG Counseling & Consulting Services LLC
(973) 375-1509
(973) 375-1509

Specialties

Anxiety Depression
Specialty

About Jane Navas

I have over six years of experience in the mental health field. Some of my experiences include working with clients who suffer from depression, anxiety, parenting, stress management, and low self esteem.

I frequently utilizes person-centered theory, CBT skills, teaching benefits of ‘radical acceptance’, and learning how to live in the ‘here and now’. I utilize active and empathic listening skills and offers warm acceptance to help provide direct emotional support to my clients.

I collaborate with my clients to help them learn healthy coping mechanisms and navigate life successfully. Recognizing the uniqueness and value of each individual's life experiences, I believe that starting the therapeutic process by meeting the person where they are is essential. Clients might be urged to engage in coping strategies like journaling, incorporating exercise as a stress-relief outlet, and exploring creative activities to articulate challenging emotions.

Licenses

New Jersey, United States Licensed for 2 Years 11 Months Aug 2021 2 Years 11 Months Aug 2021
Active

Insurance

Commercial Aetna
Comm Blue Cross Blue Shield (BCBS)
Commercial Cigna
Commercial UnitedHealthCare

Languages

English
Therapist

Educations

Montclair State University Masters Clinical Mental Health Counseling 2017

Locations

Primary Office Location

pin 28 Valley Road Ste 150 Montclair NJ 07042

pin (973) 375-1509

Social Media

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(973) 375-1509